Treatment
The diagnosis and treatment of CVD is the same for men and women, and it’s important to start early. Seize the day!
Here are some crucial things you can start doing today:
- quit smoking
- exercise more: lose weight if you’re overweight
- check your blood cholesterol levels
- improve your diet: eating more fruits and vegetables, and reducing salt intake
- reduce stress – learn to manage anger and hostility
For more tips on how to live a longer, healthier life, click here.
