Stress in Middle Age
At this stage of a man's life, he will likely have figured out his routines and got his priorities in order. However, new problems are looming. Aging is a huge struggle in this period of a man's life as his hair begins to thin or grey, his stomach begins to bulge, and his joints begin to ache. These issues combine with stress to cause erectile dysfunction in many men, which culminates in the realization that they're not the young and virile men that they used to be. This can lead to what many call a mid-life crisis.
The stress of a mid-life crisis can cause feelings of regret, hopelessness, or a desire to recapture youth. While it can be a period of renewed accomplishment, men may find themselves:
- Abusing alcohol
- Making unusual or expensive purchases
- Depressed
- Forming new relationships with younger people
- Pressuring children to excel
Also, the body is less resilient than it was at a younger age, and bodily systems begin to naturally slow down. As men age, heart disease becomes a bigger concern, and is only exacerbated by high stress.
Did you know?
Men undergo a reduction of the production of hormones like testosterone in a process called andropause.
What can be done?
At this age, men need to be looking after themselves by eating healthy foods, exercising, and avoiding excessive stress. If mid-life concerns begin to cause dramatic changes or strange behaviour, men should consider activities like taking up a new hobby, rather than buying an expensive car. Something artistic like photography may contribute to a renewed sense of accomplishment and purpose.
Communication with a partner or friends is important at this stage, as they too may be able to share in your feelings. As with other age groups, a number of solutions to anxiety exist:
- Cognitive-behavioural therapy – a psychological treatment that addresses the interactions between how we think, feel and behave
- Relaxation techniques – such as meditation, deep breathing and visualization
- Biofeedback – a process that enables an individual to learn how to change physiological activity for the purposes of improving health and performance
- Medication
If the feelings become overwhelming, see a doctor. At this stage, excess stress will raise your blood pressure and can exacerbate pre-existing health conditions.
