Stress in old age
Some people believe that after a person enters their senior years they'll no longer have to worry about stress. This simply isn't the case. At this age, stress can arise from relationships with family and friends, finances, loss, or even the notion of retirement. Indeed retirement causes some men who were once workaholics to become stressed out in their boredom. The transition may be difficult as they wish to retain their independence and mobility amidst health problems.
Did you know?
Approximately 70% of factors which determine life expectancy in men are environmental and not genetic.
What can be done?
As with other ages, communication and support from friends and family is important. Unfortunately, men are more likely to let strong relationships wane with their age, instead relying almost entirely upon their partner for social support. This means that in the case of death or divorce, the elderly can become reclusive and not discuss their anxieties. Further frustrations mount as mobility declines, leading men to become reclusive and stubborn. In some cases, this frustration may manifest as a refusal to take important medications.
The good news is that many people at this age have an abundance of time to explore new hobbies. Leisurely walks, yoga, or meditation can help to handle stress. Games or puzzles with friends can challenge men's brains, keeping them healthy while maintaining social ties. Seniors’ centres can connect people of similar ages for such activities.
If the problem worsens or if high blood pressure is a problem, see a doctor about medication as physical health at this age can be very precarious.
